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Training Guides
Everything a beginner needs to start grappling with confidence — written by the team at MMA Factory, Harborne. Read up, then come train: your first two sessions are free.
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LocalMMA Gym in BirminghamLooking for an MMA gym near you in Birmingham? MMA Factory in Harborne (B17) teaches BJJ and wrestling now, wi…LocalBrazilian Jiu-Jitsu in BirminghamBrazilian Jiu-Jitsu classes in Birmingham at MMA Factory, Harborne. Gi and no-gi BJJ for kids, teens and adult…LocalWrestling Classes in BirminghamWrestling classes in Birmingham at MMA Factory, Harborne. Learn takedowns, control and scrambles for MMA, BJJ …LocalMuay Thai in Birmingham — Coming SoonMuay Thai classes are coming soon to MMA Factory in Harborne, Birmingham. Register your interest now to be fir…LocalMartial Arts in Harborne & EdgbastonMartial arts classes in Harborne, Birmingham: BJJ and wrestling now, Muay Thai and MMA coming soon. At Lordswo…LocalKids' Martial Arts in BirminghamKids' martial arts classes in Harborne, Birmingham. BJJ and wrestling for under-12s and juniors — discipline, …
Start here
BeginnersYour First BJJ Class: What to ExpectNervous about your first Brazilian Jiu-Jitsu class? Here's exactly what happens, what to wear, gym etiquette, …BeginnersWhat to Wear for BJJ & MMA TrainingWhat should you wear to BJJ, wrestling or MMA training? The complete beginner gear guide — first-class kit, gi…BeginnersThe BJJ Belt System, ExplainedHow do BJJ belts work? White, blue, purple, brown and black explained, plus kids' belts, stripes, and honest t…BeginnersStarting BJJ as an Adult: Never Too OldAre you too old to start BJJ at 30, 40 or 50? No — and here's the proof, plus how to train smart as an older b…
Position guides
PositionsBJJ Positions: The Complete MapEvery BJJ position explained in plain English: guard, side control, mount, back control and the positional hie…PositionsClosed Guard: Your Home BaseThe closed guard explained: why it's BJJ's signature position, the first sweeps and submissions to learn, how …PositionsMount: The King of PinsThe mount explained: why it's grappling's king pin, how to actually hold it against a bucking opponent, and th…PositionsBack Control: The ThroneBack control explained: the seatbelt grip, hooks, why it's grappling's best position, and the rear naked choke…
Train with us — first two sessions free
MMA Factory is open now at Lordswood Boys' School sports hall, Hagley Road, Birmingham B17 8BJ. BJJ and wrestling classes for kids, teens and adults — complete beginners welcome.