Our classes.

12+ · Running now

MMA

Mixed martial arts brings it all together — striking, takedowns and ground fighting in one structured class. You'll learn how each range connects, with technique first and intensity built up gradually.

• Striking fundamentals: stance, footwork, punches and kicks
• Takedowns, takedown defence and cage-style wrestling
• Ground control, escapes and submissions
• Controlled, coach-supervised sparring only when you're ready

MMA in Birmingham guide →

12+ · Running now

Brazilian Jiu-Jitsu

The ground game. Positions, sweeps and submissions — the martial art where technique beats size and strength. Taught by a black belt with over 25 years' experience.

• Positional hierarchy: guard, side control, mount, back
• Escapes from bad positions first
• Sweeps, passes and fundamental submissions
• Positional and live rolling, matched by size and experience

BJJ in Birmingham guide →

Ages 4–12 · Running now

Kids MMA

A fun, structured class that builds discipline, confidence and coordination. Safe, supervised and grouped by age and size — with real skills, not just games.

• Movement games that build athleticism
• Basic striking on pads and grappling fundamentals
• Respect, listening and self-control
• A clear pathway to junior competition for those who want it

Kids' martial arts guide →

Included with every membership

Open Mat

Free-flow training time after Wednesday's classes — open to every member, whichever plan you're on. MMA-only or BJJ-only, you can still come to Open Mat to drill what you've learned, ask the coaches questions, or get some rounds in.

• Drill techniques from the week
• Positional or live rounds
• Coach on hand for questions

Book with a coach

Private 1-2-1s

One-to-one coaching built entirely around you — whether you're brand new and want a head start, or preparing for competition.

• Fast-track fundamentals for new starters
• Fix specific problems in your game
• Competition and fight preparation

Coming soon

Muay Thai

The art of eight limbs — punches, kicks, knees, elbows and the clinch. Our striking programme is launching soon; register and tick Muay Thai to hear first.

• Stance, footwork and the basic strikes
• Pad work and technical drilling
• Clinch work
• Optional, controlled sparring

Muay Thai in Birmingham guide →